Simply Possible Health Coaching Simple Health for a Simple Life
Before we get started, here is a brief glimpse of the girl who wants to come beside you as a source of inspiration, motivation, support and encouragement, as you begin your new journey towards simply possible health and well-being!...
Degrees and Certifications •
· Certified Health Coach – Institute For Integrative Nutrition, 2013
· Certified Holistic Health Practitioner – American Association of Drugless Practitioners, 2013
· Bachelors degree in Psychology – Colorado State University, 2003
Coaching Specialties •
· Nutrition-focused coaching
· Stress reduction
· Mental wellness
· Weight control
· Healthy food purchasing and preparation
· Motivation, inspiration and self-care
· A “No Rules / Fun / Simply Possible” approach towards inner and outer transformation
Hobbies and Interests •
· Spending as much time with my daughter as possible
· Early morning runs, evening walks, occasional weight lifting & yoga
· Journaling
· Studying the Bible
· Studying health and nutrition
· Creating simple, healthy recipes in my tiny apartment kitchen
· Going out for coffee and wine with friends
· Swinging at the park
· Visiting local farms
My Training:
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
If you think that I might be just who you've been hoping would come along to help you get started on a simply possible journey towards health and wellness, please contact me today!
Degrees and Certifications •
· Certified Health Coach – Institute For Integrative Nutrition, 2013
· Certified Holistic Health Practitioner – American Association of Drugless Practitioners, 2013
· Bachelors degree in Psychology – Colorado State University, 2003
Coaching Specialties •
· Nutrition-focused coaching
· Stress reduction
· Mental wellness
· Weight control
· Healthy food purchasing and preparation
· Motivation, inspiration and self-care
· A “No Rules / Fun / Simply Possible” approach towards inner and outer transformation
Hobbies and Interests •
· Spending as much time with my daughter as possible
· Early morning runs, evening walks, occasional weight lifting & yoga
· Journaling
· Studying the Bible
· Studying health and nutrition
· Creating simple, healthy recipes in my tiny apartment kitchen
· Going out for coffee and wine with friends
· Swinging at the park
· Visiting local farms
My Training:
I received my training as a Health Coach from the Institute for Integrative Nutrition's cutting-edge Health Coach Training Program.
During my training, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
My teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepak Chopra, leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Dr. Walter Willett, Chair of Nutrition at Harvard University; Geneen Roth, bestselling author and expert on emotional eating; and many other leading researchers and nutrition authorities.
My education has equipped me with extensive knowledge in holistic nutrition, health coaching, and preventive health. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.
If you think that I might be just who you've been hoping would come along to help you get started on a simply possible journey towards health and wellness, please contact me today!